Welcome to FEMPOWER FIT & WELL

Welcome to FEMPOWER Fit & Well

 

I'm Alix, your guide to reclaiming vibrant health and balanced hormones through functional nutrition and personalized wellness strategies.

 

As a former elite athlete and professional soccer player, I intimately understand the pressures of striving for perfection and pushing the limits of physical performance. However, my relentless pursuit of a 14% body fat goal, coupled with a perfectionist mindset, led me down a path of hormone imbalances characterized by low progesterone and low testosterone.

 

The symptoms were undeniable – inability to gain muscle, a lost period, depressive moods, and irritability that affected every aspect of my life. It was this personal struggle that ignited my passion for delving deeper into hormones, the female cycle, and women's health.

 

Driven by a desire for holistic healing, I pursued certifications in hormone health and became a women's health coach. Through a combination of education, lifestyle behavior changes, and a deep understanding of the intricate dance of hormones within the body, I found my own path to healing and wellness.

 

Now, I'm here to share that knowledge and support with you. Whether you're grappling with a hormone imbalance, navigating menopause, or simply seeking to optimize your health, I'm committed to empowering you with hormone testing and strategies needed to thrive.

 

Let's embark on this transformative journey together and discover the vibrant, energized, and empowered woman you're meant to be!